Benefits of Exercise

Exercise provides all kinds of physical benefits for children and helps them to feel happy and positive. There are several explanations for this:

• Exercise increases endorphins
• Increases serotonin
• Increases vitamin D
• Increases confidence and self-worth

Learn more at: https://study.com/academy/lesson/psychological-benefits-of-exercise-for-children.html.

Mrs Annie Williams, College Counsellor