Do Family Meals Really Make a Difference?

Research shows many physical, mental and emotional benefits of having regular family meals together. Some of the specific benefits include:

• Better academic performance;
• Higher self-esteem;
• Greater sense of resilience;
• Lower risk of substance abuse; and
• Lower risk of depression.

Learn more at: http://thefamilydinnerproject.org/resources/faq/.

Mrs Annie Williams, College Counsellor