Food for Thought

Health Psychology is understanding how biological, sociological, environmental and cultural factors relate to physical and emotional health. Research has discovered that negative feelings such as sadness, anger or anxiety have a direct association...

Let’s face it. We all make mistakes! Most of us know that failure is a reality of life and at some level, we understand that it actually helps us grow. But still, we hate to fail. We fear it and when it does happen, we hold onto it. We give it power...