Food for Thought

Exercise provides all kinds of physical benefits for children and helps them to feel happy and positive. There are several explanations for this: Exercise increases endorphins Increases serotonin Increases vitamin D Increases confidence and self-...

Parents often ask how to raise a child with good character and values. The simplest answer is that children learn what they live, so if you live your values, your children are likely to as well. For more information, visit: http://www.ahaparenting...

Understanding what our children are wrestling with and the developmental goals they are working towards will make their more ‘frustrating’ behaviours easier to deal with. Things will run smoother if we can give them the space and support they need...

How do we help our children achieve the optimum balance between negativity and positivity? How do we help them become positive thinkers? For more information, visit: https://www.rootsofaction.com/negativity-and-your-childs-brain/ . Mrs Annie...

Positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can create real value in your life and help you build skills that last much longer than a smile. Learn more at: https://www.huffingtonpost...

Many parents assume that it’s good to praise children’s abilities because it boosts their confidence and self-esteem , which in turn paves the way to success. However, a growing body of research suggests that praising children for their ability can...

Academic pressure can get the best of students if they don’t learn how to deal with it properly. Some helpful tips for students include: Take time to plan Look after yourself Rest when you need to Stay focused Ask for help For more information,...

Digital technology is now an integral part of our lives. As parents it is best to look at our own digital habits to make sure we are providing our children with what they need. This is, the provision of balanced role models who know when to use and...

The important thing to remember is that all emotions are acceptable, but not all behaviors are. When we don’t accept our own emotions, we act them out with our children and our family members in unhealthy ways. 
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Research shows many physical, mental and emotional benefits of having regular family meals together. Some of the specific benefits include: Better academic performance; Higher self-esteem; Greater sense of resilience; Lower risk of substance abuse;...